5 Things Every Woman Should Do To Her Hair Before Going To Sleep!!

It’s easy to forget the time you spend sleeping is huge block of the day in which all time stops and our bodies cease functioning, but that couldn’t be farther from the truth. Those glorious eight hours of rest are actually the ideal time for you to give your hair the attention it needs to look amazing the next morning. Start practicing good hair habits before bed and you’ll give your hair and scalp time to absorb much-needed moisture, plus prep your locks for a fantastic style the next day that requires little to no heat and will shave minutes off your morning routine!

I am a big believer that a hair care regimen is a lot like a fitness or, nutrition plan. If you create a plan or a routine that isn’t realistic, you’ll never stay consistent, pick and choose the steps that work best for your hair and your lifestyle and seriously commit to them.

Here are six before-bed tricks that will improve the health of your hair and make you look like a morning goddess–no matter how early you set your alarm.

Use a deep conditioner

Find a hair mask you love, then pick one night each week when you have a little extra time between dinner and bed to apply it. Although five to ten minutes is all you really need to allow the strengthening and hydrating ingredients to penetrate your hair, if you have time, why not transform the evening into a salon night? Leave the mask in your hair for 30 minutes and treat yourself to a moisturising face sheet mask, as well.

Apply an overnight product

There are fantastic products on the market that you can leave in your hair overnight and that don’t even require you to wash them out. I love using a mixture of oils for hair growth & strength:-

HAIR GROWTH OIL MIX: COCONUT OIL 1 – 2 tablespoons AVOCADO OIL 1 – 1 1/2 teaspoons OLIVE OIL 1- 1 1/2 teaspoons ARGAN OIL 1 teaspoon

Don’t go to sleep with wet hair

Just a reminder if you take your showers at night: you should always dry your hair completely before hitting the sheets because wet hair on a pillowcase can result in major frizz. To keep frizz and potential damage at bay, stick with pillow cases that reduce friction, such as satin.

Treat your scalp, too

While you’re taking care of your hair needs, don’t neglect your scalp. There are a variety of at-home remedies such as mixing tea tree oil and extra virgin olive oil to boost moisture and hydration.

Style your strands while you sleep

If your goal is to wake up with tousled, sexy hair, take all of that advice about ponytail holders and going to bed with slightly wet tresses and toss it out the window. Shower the night before and let hair air dry until slightly damp, set hair with workable, memory hold spray. Then loosely gather hair into a ponytail at the crown of your head. You can also position the base and move it around to find the most comfortable spot while you sleep. A scrunchie will be perfect for this since it will leave virtually no ponytail dents. Taking 1-2 inch sections of hair, wrap into a pin curl around your fingers and secure with bobby pins around the base of the ponytail. The larger the section, the looser the curl. In the morning, take out and shake with your hands to reveal waves that look like you spent hours with a curling iron.

For more beauty tips, check out 11 beauty uses for coconut oil and what you need to know about scalp botox.

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